For meditation the first thing is the posture. you may sit in any posture. the posture must be very comfortable and still. we can meditate either on a floor or on a chair. in any place, whereever we feel comfortable. sit comfortably, cross your legs, clasp ur fingers. now close your eyes. stop inner or outer chatter. dont chant any mantra. just relax. totally relax. just relax. when we cross our legs and clasp our fingers, it gives us enough stability. eyes are door to the mind so should be closed. mantra chanting or any chattering inner or outer are the activities of the mind. so it should be stopped. when body relaxes, consciousness travels to the next zone mind and intellect. mind is nothing but a bundle of thoughts. there are numerous thoughts always to the surface of the mind. whenever there are thoughts in the mind we may get many questions, known or unknown. to transcend the mind and intellect, one has to observe the breath. observation is the nature of the self. so one should just wittnes the breath. dont do conscious breathing.
Dont enhale or exhale consciusly. the enhalation or exhelation happen on its own. just observe the normal breath. this is the main key, this is the way. don't go behind thoughts. don't think to queries/question/thoughts. caste the thought. come back to the breath. observe normal breathing. then the density of the thougts reduces. slowly breath becomes thinner and shorter.
Finally breath becomes smallest. Some sort of light flashes between the eybrows.
In this state, one will have no breath and no thoughts. he will be totally thoughtless. this state is called nirmal stithithi or no thought state. this is the meditative state. in this state we will be under the shower of cosmic energy. the more mediation one does the more will be the cosmic energy one receives. this cosmic energy flows through the energy body.
Dont enhale or exhale consciusly. the enhalation or exhelation happen on its own. just observe the normal breath. this is the main key, this is the way. don't go behind thoughts. don't think to queries/question/thoughts. caste the thought. come back to the breath. observe normal breathing. then the density of the thougts reduces. slowly breath becomes thinner and shorter.
Finally breath becomes smallest. Some sort of light flashes between the eybrows.
In this state, one will have no breath and no thoughts. he will be totally thoughtless. this state is called nirmal stithithi or no thought state. this is the meditative state. in this state we will be under the shower of cosmic energy. the more mediation one does the more will be the cosmic energy one receives. this cosmic energy flows through the energy body.
